We offer a range of programs designed to educate and empower young people and adults.
Our programs combine lived experience with psychological expertise, ensuring that every service is both relatable and evidence-based. As a registered not-for-profit organisation, Rise & Thrive Co. removes financial barriers, making trauma recovery and mental health support accessible to everyone in our community.
Our Key Initiatives Include:
Rise & Thrive Co.’s “No Filters Needed” program is designed to help students in Years 7–9 better understand social anxiety, mental health challenges, feelings of inadequacy, and the pressures of everyday issues that can often feel overwhelming. Through structured activities, guided discussions, workbook activities, and engaging physical sessions, students are equipped with practical tools to enhance self-awareness, strengthen self-confidence, and build positive peer relationships.
Included in the program are activities such as basketball, Tug-of-War, and outdoor experiences that encourage teamwork, resilience, and authentic connection. These dynamic settings provide opportunities for students to apply new skills, overcome challenges, and develop trust among peers — vital steps in supporting emotional well-being and reducing social anxiety.
Rise & Thrive Co.’s Bounce Back programs are designed to be engaging, empowering, and deeply supportive. Delivered in small groups, each program ensures personalised attention and a safe environment where participants can heal, grow, and reconnect.
Developed, tested, and continuously refined over the past six years, Bounce Back operates across two age groups: Adolescents (13–17 years) and (18–23 years).
This five-week initiative integrates mental health support with physical activity — using sport as a tool for healing and connection. Combining Trauma-Focused Cognitive Behaviour Therapy (TF-CBT) and Positive Psychology, the program provides a holistic framework for recovery and resilience building.
Program Structure:
The Rise Program is designed for adults ready to reclaim control of their lives and heal from the lasting impacts of trauma. Over five transformative weeks, participants are supported in a safe and nurturing environment that encourages personal insight, emotional regulation, and meaningful growth.
Grounded in trauma-informed practice, the program integrates therapeutic techniques, reflective exercises, and peer connection to guide participants toward healing, resilience, and self-empowerment.
Program Structure:
Our Generations Connect Program, recently delivered in partnership with Noosa Seniors, focuses on bridging the gap between generations.
This program creates a safe and supportive space for both young people and older adults to come together, share experiences, and engage in meaningful conversations.
Through guided discussions and connection-based activities, participants were able to:
The outcomes highlighted the power of connection in healing, understanding, and creating stronger, more supportive communities.
Our Lived Experience Live Talks are powerful, real-life storytelling sessions designed to create awareness, connection, and change.
These talks are grounded in lived experience, sharing real journeys of overcoming domestic and family violence, trauma, adversity, mental health and personal challenges. They are delivered in a raw, honest, and deeply impactful way, allowing audiences to connect, reflect, and better understand the realities many individuals face.
These sessions are designed for schools, community groups, organisations, and events, with a focus on:
Each talk creates a safe space for reflection and learning, while empowering individuals and communities to shift perspectives and take meaningful action.
Expected Outcomes of Programs
Rise & Thrive Co.’s programs demonstrate measurable, long-term improvements in mental health, confidence, and emotional regulation among participants. Drawing from the success of the No Filters Needed program, which supported 152 students across four Sunshine Coast high schools in 2025, participants experienced significant growth across multiple well-being indicators.
Key impacts observed include:
These outcomes affirm the effectiveness of Rise & Thrive Co.’s trauma-informed, early-intervention model in strengthening resilience and promoting positive mental health trajectories. By addressing emotional distress before it escalates, our programs actively break cycles of disengagement, intergenerational trauma, and community harm — creating a foundation for stronger, safer, and more connected lives.
